Speed and Agility Private Lessons

First day of speed lesson was a success!!! Love seeing some of the improvements to come with running and sprinting with proper form!! This will translate to better running economy- meaning you save energy when running or sprinting. Here are some of the observations from today. Improvements will be posted in the next few weeks! There are also some great techniques in the pictures! I challenge you to discuss this pictures with your athletes!

Taking appointments for speed private lesson for next week’s session. Must book this week for a slot next week. Check out the page for more information. Contact via email or phone!

Speed and Agility Private Lessons Charge: $15 per session and can train up to 3 athletes per session.

Ages: 3rd-12th grade

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