Insight Wellness Center

www.insightforwellness.com/about-us/event-calendar

Event Calendar | Insight Wellness Center Stay informed about upcoming workshops, events, and support sessions designed to enhance your wellness at Insight Wellness Center. Call (925) 216-3510.

Insight Wellness May News Letter is out!
Our Psychiatric Medication Management DNP, Chantel, was featured this month!
She’s collaborative in helping with medication needs and a wonderful psychotherapist! To book Chantel visit InsightForWellness.com.

What if your mental health support didn’t stop after therapy sessions?

We’re excited to introduce Insight Monthly, our new newsletter from Insight Wellness Center.

Each month we’ll share:
✨ practical mental health insights
📚 a book recommendation
👩‍⚕️ a therapist spotlight from our team
🧘 simple self-care and grounding tips
🌎 community resources and mental health awareness topics

Our first issue highlights Women’s History Month and the women who helped shape modern mental health.

📩 Want to receive Insight Monthly?
Send us a message or comment “INSIGHT” below and we’ll add you to the list.

Because supporting your mental wellness shouldn’t happen only in the therapy room.

Insight Wellness Center

💕 February: A Month of Love, Kindness & Self-Care

February is often associated with Valentine’s Day—but at Insight Wellness Center, we see it as an entire month dedicated to love in all its forms.

Love for others.
Love for our relationships.
And just as importantly, love for ourselves.

This month is a gentle reminder that kindness matters—especially the way we speak to ourselves during stress, loss, transition, and healing. Self-care isn’t selfish; it’s how we sustain emotional health, resilience, and meaningful connection.

Throughout February, we invite you to pause, breathe, and choose compassion—toward your heart, your mind, and the people around you.

💗 Let love be patient.
💗 Let kindness be intentional.
💗 Let self-care be a priority.

Wishing you a peaceful, nurturing Valentine’s Month.
— Insight Wellness Center