Core & Pelvic Floor ReBoot Camp

Fitness instructors are often “looked up to” by the women taking their classes. Many have great figures and flat stomachs so women aspire to be like them! But what if I told you that many of these women that are the “gold standard“ suffer from Issues related to their pelvic floor such as p*eing when coughing, sneezing, running or jumping? Check out this video to learn more: