Back In Power

https://www.youtube.com/watch?v=ViTwqIKLehY

Back in Power Tour

...the primary inhibitor of recovery is stress, no matter the source, and the best way to recover is to relax. (And being that the ultimate state of relaxation is sleep...).any recovery method that requires doing something is inferior to one that requires doing nothing.Sitting on your ass outperforms nearly all of the products and techniques of a billion dollar industry...

What Actually Helps You Recover From a Workout? Very Little - The Outline - Pocket Christie Aschwanden’s ‘Good to Go’ explores the huge market for athletic optimization products, from sports drinks to cryotherapy, and finds only a few basic things really work.

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is on record as saying "glutes are king and core is queen" to healthily perform a golf swing repeatedly. In this statement healthily is defined as without injury - chronic or acute. Therefore when programming strength for golf particular attention needs to be paid to building your foundation. Not all hip extension exercises are created equal. Take the time to learn how to properly and adequately activate the gluteal muscle complex: maximus, medius, and minimus.
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No matter where you are in the installing posterior chain strength or perfecting your golf swing phases increasing glute strength using isolated exercises will transfer and become accessible when initating, rotating, and stabilizing the core of your body (hips, pelvis, spine).
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Considering approximately 80% of golfing injuries would be considered overuse; that is conclusive that golfers should consider as part of their training program Furthermore, increased strength increased has been shown to improve measureable performance parameters among novice, recreational, collegiate, and professional golfers. The most researched measurables include: driving distance and clubhead velocity, but that doesn't tell the whole story. Stay tuned - currently working with college aged golfers to simplify strength training in the weight room, decrease recover time, and improve or maintain mobility for the purposes of transfer to tournament play.
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