Chelsea Day Bodywork

what happens when you don’t carry it all? I’ll admit it, I’m one of those freaks that has to carry everything in the house from the car in one trip - no matter the ridiculousness that involves. This is my Cirque du Soleil 🤹 moment.

And, the trapezius or “traps” with its three heads. upper, middle, and lower is happy to help. each one takes on a different kind of load. like a golden retriever, it will carry everything you hand it - it’s not great at no…

…until it hits its limit and picks up the red phone ☎️ for the levator scapula (up your neck). and that is never good.

in a session, we work all three heads before it gets to that point. when the whole muscle gets attention, you feel the difference. less bracing. more length. that exhale you forgot you were holding.

(the levator scapula 👑 is next. she is not a golden retriever.)