AgingParents.com

Now that we're into the first month of 2024, have you made any New Year's resolutions that are sticking? Something we all should remember, especially as we age, is maintaining our physical health. Make a plan to strengthen your muscles this year to ensure that you can keep your independence and prevent falls.

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One New Year’s Resolution You Can Keep-Strengthen Your Muscles - Aging Parents You’ve heard the adage “use it or lose it”. It’s particularly apt in describing what happens as we age. Typically we move less, lose muscle strength, and suffer the consequences of losing independence, have greater fall risk and other undesirable things. At the beginning of each year, people...

In our work and conversations with colleagues in the aging industry, we are often surprised at the frequent misconceptions about assisted living. We're here to help.

Here is an easy to follow list of the ten things you should know and consider before taking the next steps: http://ow.ly/ln4F50OGkMa