The Hoffman Process

Season 12, Episode 8: Andy Milberg

Trained directly by Bob Hoffman, Andy has been teaching the Process since 1991 — and remains one of its most thoughtful voices on the core teaching of Negative Love.

In this episode, Andy and Drew explore how the Negative Love Syndrome quietly shapes our lives — and why it can be so difficult to change. Even after decades of teaching, Andy shares he’s still discovering new, subtle ways it shows up.

You’ll also hear reflections on Hoffman’s early origins — including the essential question that led to Bob’s core discovery: why is it so hard to change?

For Andy, the Process revealed something simple, but life-altering — who he had been wasn’t who he had to remain.
This is the kind of change Hoffman points to. Not becoming someone new, but reclaiming what’s always been there.

🎧 Listen now via the link in our bio or wherever you get your podcasts.

Season 12, Episode 4: Alyssia Sheikh

Alyssia Sheikh brings presence to life.
With a master’s degree in Mindfulness Studies, she is a certified life coach, speaker, trauma-sensitive meditation teacher, and host of the . Her work moves beyond self-improvement and fixing, inviting us into deeper awareness, clarity, and a more connected, fully alive experience of being human.

Drawing from contemplative practice, neuroscience, and embodied work, Alyssia helps people step out of autopilot and into curiosity, compassion, and self-trust. As a Hoffman Process teacher, she continues to be shaped by the work she now guides others through.

🎧 Listen now via the link in our bio or wherever you get your podcasts.