Bow Yoga
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Gentle yoga for beginners, seniors and active folks seeking a restorative practice. My purpose as a teacher is to aid you in seeking spaciousness in body, mind and spirit that activates your aliveness. I desire to be of service, to be a guide in seeking what fires you up in work and play. For list of public class times, please visit website.
Focus on what is in front of you to do today.
02/01/2021
I can’t say enough great things about my meditation mentor, Lauren Ziegler. The healing process I’m receiving from her program was unexpected and welcomed. Her new course is open for enrollment until February 4. It is truly worth it.
Nourishment of Sleep A 6-week course in Yoga Nidra that will give you a personalized practice and set you on the path to healing, transformation and satisfaction in your body, mind and more.
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Address
143 3rd Street
San Rafael, CA
94901
Opening Hours
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 7:30pm |
| Friday | 2pm - 5pm |
| Saturday | 10am - 6pm |
