Marv Zauderer, LMFT

Therapy can play an important role in starting and/or sustaining your exercise strategy. I have a couple of spots open in my practice, through which I see individual, couples, and family clients in person in Marin County or on Zoom anywhere in CA, AZ, or FL. Email Marv at TherapyWithMarv dot com to schedule your free consultation, or visit https://therapywithmarv.com https://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-finds

Exercise is as effective as medication in treating depression, study finds New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

https://www.themarginalian.org/2022/07/20/bruce-springsteen-depression/

Bruce Springsteen on Surviving Depression and His Strategy for Living Through the Visitations of the Darkness “If you can acknowledge it and you can relax with it a little bit, very often it shortens its duration.”