Shop Local Eat Smart

Have you visited Papayo Market in Salisbury, MD? This market is a treasure trove of Caribbean and Latin flavors and contains specialty produce and pantry staples. They have quite the selection of sardines, which are having a moment. We like to buy the sardines packed in olive oil, drain, and toast them in a pan with mildly spicy pepper (such as poblano or Serrano). Add in a few grape tomatoes and place atop multigrain toast. Squeeze some fresh lime and dust with fresh parmesan . This quick and tasty meal is rich in brain health supporting omega-3 fatty acids and vitamin D! 🐟🐟🐟

Fall is For FAFSA October 1 of each year marks the date that the FAFSA (Free Application for Federal Student Aid) becomes available. Students who wish to receive any form of student loan or grant from the federal go…