Natalie Flynn

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

Amazing AMRAP AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

ACE breaks down cholesterol and its purpose.

Cholesterol: Why We Need It It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo