OMR Performance

💥 Monday Motivation 💥
BIG SHOUTOUT to SARAH! 🙌🔥

She absolutely killed it this past weekend at the Spartan Race — crushing the course in the 65+ age category like a true champion. 🏃‍♀️💪

Training Sarah is one of the highlights of my week. Her drive, toughness, and no-excuses mindset remind me — and everyone around her — that strength doesn’t come with an age limit.

She’s proof that it’s never too late to push your limits, chase greatness, and show up like a BEAST. 👊

Start your week with Sarah energy — unstoppable, focused, and fearless. 💯

Turns out, lifting weights isn’t just for flexing in the mirror — it’s for living longer too.
According to a meta-analysis (Momma et al. 2021), just 30 min/week of strength training is linked to a 10–20% drop in all-cause mortality. Not bad for half an episode of your favorite show.

Now, add in some MRT=metabolic conditioning (yes, the thing we love to hate), and that benefit doubles — up to 40% lower risk of dying from anything.

So if you’re skipping the gym because you’re “too busy,” just remember: it only takes a few sessions a week to literally extend your life.

Reference:

Momma, H., Kawakami, R., Honda, T., & Sawada, S. S. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. British journal of sports medicine, 56(13), 755–763. https://doi.org/10.1136/bjsports-2021-105061

Lift a little. Sweat a little. Live a lot longer.

Let’s get after it — like your goals owe you money.

🚨 LAST CHANCE ALERT! 🚨

Y’all, today is the FINAL day to sign up for our exclusive April-to-March discounts! ⏳💨

… April Fools! 😂 it already passed—but why wait?! Come sign up now and start leveling up.

Unless, of course, you’re cool with staying mediocre. 🤷‍♂️💀