Resilient Human Performance

Summer Slim Down has officially started at Resilient Human Performance!!

Proud of the 25 people that decided to participate in this event, we are gonna make this our best summer yet!

What separates the best from everyone else?

Goals.

Think about Olympic athletes. They spend years preparing for a single event. Every workout, practice, meal, and recovery session has a purpose because they know exactly what they're working toward.

Talent helps, but talent alone doesn't get them there.

A clearly defined goal does.

The same principle applies to all of us.

Whether your goal is to lose weight, build strength, improve your health, keep up with your kids, or simply feel better every day, having a goal gives you direction when motivation fades.

Here's a simple formula for success:

Decide what you want
Write it down
Set a deadline
Do something every day that moves you closer to it

Progress comes from consistently taking small steps towards your goal, not giant bursts of motivation.

So ask yourself, What's one goal you're currently working toward?

Write your goal in the comments below! We’d love to hear what you're working towards and cheer you on.

At some point as we age, a lot of people start noticing the “backslide.”

Energy drops. Strength starts fading. Joints hurt more. Weight gets harder to manage. Things that used to feel easy suddenly don't.

And for many people, the biggest fear is ending up limited by their health later in life.

At Resilient Human Performance, our focus is simple:

We train you to function better in your everyday life.

Whether you used to be in great shape and want to get back to it, or you’re finally ready to see what your body is capable of, we’ll help you train in a safe, sustainable way that actually fits your life.

Our members come to us to:

-Get stronger
-Tone up
-Reduce body fat
-Improve endurance
-Keep up with their kids and family
-Prevent the decline that often comes with aging

This isn't about extreme workouts or pushing your body to the limit.

It’s about building a stronger body that lets you enjoy life longer.

If this sounds like something you’ve been looking for, send us a message or visit our website!

Last week I was talking to one of our members at RHP, and she described a situation where she was walking out to her trash can and fell in her gravel driveway.

She wasn’t exactly sure what happened and was a little perplexed about how she could have prevented it.

The short answer? As we age, we get stiffer.

This stiffness comes from connective tissue in our joints and muscles, and over time it can limit mobility. When the hips, knees, or ankles get stiff, it becomes harder to move efficiently while walking.

The good news is there’s a fix for that.

One of the biggest offenders is tight and weak hips.

To not fall you need to be able to rotate one side of your pelvis forward as the other swings back in-order to prevent a fall.

Take a look at the walking gait cycle graphic…

In the first two stages, the green side of the pelvis needs to be strong and stable enough to hold its position, while the opposite side needs to be flexible enough to elevate so the red leg can lift and swing through.

When those two sides can’t work independently, that’s when trips and falls happen.

The solution?

Keep your hips strong, mobile, and moving the way they’re supposed to.

That’s exactly why we focus so much on mobility and strength work at RHP, because moving better means living better.

Message us “MOVE BETTER” and we will send you a 3 step plan with video instructions on how to help with this issue!

Is your young athlete ready to build speed, strength, and confidence this summer?

We are now enrolling new members into our 10-13 year old athletic development program!

This program is designed to help young athletes build confidence, improve performance, and stay injury-free as they grow.

Here’s what we focus on:
-Body coordination & movement skills
-Strength & power development
-Speed & Endurance
-Overall fitness & athletic confidence

This is also the perfect stepping stone into our higher level athletic training programs and helps set young athletes up for long-term success.

We’ve already seen kids in this program get faster, stronger, and more confident in their sport. We’d love for your child to experience the same.

Here’s what one parent had to say about the program:
“My son started training at Resilient Human Performance to improve his overall athleticism, hoping it would carry over to baseball and the results have been incredible. I’ve watched him make significant physical improvements, and even noticed a clear difference in his swing.”
-Joey

If this sounds like a good fit for your child, send us a message or click the link in our bio to get started with us today!