Oregon Family Support Network

As we reach the halfway point of the month, it’s also a good time to check in with yourself.

What are you proud of accomplishing?
What is one thing you’re grateful for?
What is your affirmation for this month?
What is one thing you want to accomplish before the end of the month?

It’s important to check in and acknowledge your accomplishments and how you want to continue moving forward.

If this month has felt heavy, you do not have to navigate it alone. If you need support, encouragement, or someone to listen, call the Oregon Family Support Network Parent Warmline at 1-833-732-2467. Our Family Support Specialists are here to walk alongside you.

Families come in many different forms, and having a cat can provide additional support for you and your family's mental health.

These little furry companions can help reduce stress and anxiety, especially when you’re feeling overwhelmed and just need a moment. A cat's purr has been known to help lower people's stress levels and create a calming space.

Today being Kitten Day, we wanted to give a shoutout to those furry friends that don’t get as much attention as dogs do when it comes to their role in our relationships and mental health. So if you have a cat, maybe give them an extra cuddle today.

Parents and Caregivers, are you finding it difficult to navigate the systems of care to get the general support you’re looking for?

Check out Reach Out Oregon Family Discussion. This weekly support group is for families who have difficulties navigating systems and are searching for educational and general support to barriers that exist in the mental health system.

Date: Every Friday
Time: 4pm to 5pm
Location: Virtual

Register today, visit https://www.eventbrite.com/e/1925690264419?aff=oddtdtcreator

We hope to see you there!