Boot Camp Challenge

Boot Camp Challenge

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We build CONFIDENCE. We build CAMARADERIE. We demand ACCOUNTABILITY. We generate CHANGE. Want in? Check us out at bootcamp-challenge.com. Hoo-Aah! Interested in becoming a Boot Camp Challengeยฎ trainer? Click here: http://victelib.com/trainerapplication/

07/07/2026

Was just chatting with a friend last night about this.

It's taken me 7 months to lose 7lbs of body fat.

At times it was a bit discouraging but I trust the process.

I've been doin this fitness/wellness thing for over 40 years and I know 100% the process works.

But here's the big secret...

You just have to be patient.

And, consistent.

And, patient.

And, consistent.

And then your body will change. She doesn't have a choice.

For those that have joined us for the next 6 weeks, we are going to help you with the process.

And, if you're not joining us this time, keep going.

And trust the process.

You got this!

Love you,
Lors

07/06/2026

Do you know what kissing has to do with wellness?

Us either.

But we were caught in the act. And, it's

So, grab your person and kiss away.

And, in the meantime, we'll do research and figure out how kissing is part of the wellness wheel. ๐Ÿ˜‰๐Ÿ˜˜

06/30/2026

๐Ÿ‰ Stop guessing at the grocery store.

If you've ever sliced open a watermelon only to find it pale, dry, or flavorless, this one's for you.

Here are 4 simple ways to pick a sweet, juicy watermelon every time:

๐ŸŸก Look for a creamy yellow field spot.
๐Ÿ‘Š Give it a knock. It should sound deep and hollow.
๐Ÿ’ช Pick it up. The heavier it feels for its size, the juicier it usually is.
๐Ÿ Look for a little "netting" or webbing. It can be a sign of a sweeter melon.

Now go enjoy one of summer's best snacks! ๐Ÿ‰โ˜€๏ธ

Save this post so you can use it on your next grocery run!

06/28/2026

No one asked to be a model...

But somehow everyone understood the assignment. ๐Ÿ˜‚

Fitness should make you stronger.

It should also make you laugh.

Because that's what community looks like. ๐Ÿ’›

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Olympia Gymnastics Mid Rivers, 248 Mid Rivers Center
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63376

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