One Deep Breath

NEW to the One Deep Breath App: Resonant Coherent Breathing for HRV, Stress, Anxiety, and more!

HOW you breathe (speed, depth, inhalation/exhalation ratio) has a significant impact on our ability to control our state of well-being.

Respiration rate is EXCEPTIONALLY important.

This is because breathing can be considered as an oscillator that drives the heart rate and many other internal body rhythms (e.g. arterial blood pressure).

Scientists have discovered that the heart rate and breathing synchronize, or become resonance, at a frequency of about 0.1 Hz.

While the EXACT speed/rate varies from person-to-person, most research shows that the optimal rate is roughly 6 breaths per minute, with equal-length inhales and exhales.

breaths/min). Such harmonization is so beneficial to the health of our body because it allows biological mechanisms to work most efficiently and smoothly.
NEW to the One Deep Breath App: Resonant Coherent Breathing for HRV, Stress, Anxiety, and more!

HOW you breathe (speed, depth, inhalation/exhalation ratio) has a significant impact on our ability to control our state of well-being.

Respiration rate is EXCEPTIONALLY important.

This is because breathing can be considered as an oscillator that drives the heart rate and many other internal body rhythms (e.g. arterial blood pressure).

Scientists have discovered that the heart rate and breathing synchronize, or become resonance, at a frequency of about 0.1 Hz.

While the EXACT speed/rate varies from person to person, most research shows that the optimal rate is roughly 6 breaths per minute.

The harmonization that comes from this breathing pattern is enormously beneficial to the health of our body because it allows biological mechanisms to work most efficiently and smoothly.

You can LEARN MORE about this pattern, and customize your experience with immersive audio and animation options on the One Deep Breath App - link in our bio!

Ice Man Breathing is back!

This is a One Deep Breath fan favorite, and has the science to back it up. Studies show that it helps bolster the immune system, increase stress tolerance, and help you warm up before exercise.

Always remember to breathe safe and refrain from performing this technique near water or while operating a vehicle.

You can customize this exercise and more on the One Deep Breath app, link in our bio!