Health Reveler

I don’t know about you, but this is the time of year when I start to feel a little anxiety about the weather. I live in Minnesota, U.S.A. and August is usually the last warm, sunny month of the summer. This year it is EXTRA EXTRA HOT! Phew.

I love autumn — the changing colors are beautiful, the crispy air smells so clean, and the leaves crunchy beneath my feet are the sounds of childhood, only then I was jumping into a pile of leaves.

If you live in a colder climate like me, chat with your doctor about taking a vitamin D supplement. Or if you simply don’t get out into the sunshine much for whatever reason. It can make all the difference!

My blog post talks about a few other ways to get a dose of this vitamin, which helps keep your spirits up.

Please share your thoughts and let me know if there are any topics you’re interested in. I’ll do some research and get a post up.

— > Read the article on my website:
healthreveler.com
Type: Soaking Up the Sun

Click the link in my bio to go directly to my site!

For those of us who live in colder climates, wintertime can be a source of heightened anxiety, isolation, and carb binging. For others, it means skiing and ice skating and winter carnivals. For most, it’s likely a mix of the two. The good news is you don’t have to love (or even like) winter to enjoy the health benefits! You’ll sleep better and burn more “bad” fat while the chill reduces inflammation much the same way an ice pack reduces swelling on that injury. So find yourself some winter fun and embrace the cold!
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❤️coldweather #🥶 #❄️