Legacy Scribes

"'Journaling can be an excavation if you let it, it’s getting to the root of the root of what’s really going on with you and what is really the problem,' Ms. Zielin says.

"Below, she describes the benefits of writing about yourself in the third person and how 10 minutes a day of journaling can be enough."

How Journaling Can Help You Live Your Best Life Just 10 minutes a day of writing can be effective, says an author and life coach who suggests: “make yourself the hero in a story of your own making.”