ShayFit Gym

WORDS CAN BE HURTFUL…

I got a DM the other day that said “Wow you really need to get some Botox in your forehead” 😂🥴 I was honestly at first like ok that was super rude and then the rest of the day that’s all I noticed was my forehead wrinkles. Haha and honestly it really made me kinda chuckle to myself but then at the same time hurt my feelings in a way….

We live in this world where social media is huge. People say things they normally wouldn’t say cause it’s “easy to say behind a screen” but let’s really stop and think WOW our words and things we say to people can really hurt them. Don’t get me wrong there is SO MUCH good that comes from this small little app. But then again there is also so much negative and it’s honestly kind of sad. Kids, adults, all of us have to live in this time so let’s stop giving people anxiety. Let’s stop making others feel bad about themselves. Let’s stop the negative. You don’t have to look or be a certain way just cause it shows up on your phone. You are beautiful and unique just the way you are.

Let’s continue to spread kindness. Compliment each other. Say nice things to each other. Give someone a hug cause it looks like they need it. Or maybe just send a nice text or “DM” cause you are thinking of someone that is having a rough time or maybe just cause you thought of them. This stuff matters. Words matter. Being kind MATTERS 🤍

Raise your 🙌🏽 if you love some good Super Bowl Snacks!! I’ve teamed up with some of my IG friends to bring you some “healthy ones” Don’t forget to SAVE this one.. you’re gonna need it this weekend! SWIPE ⬅️ for the recipes!

Staying hydrated is a huge priority to me and whenever I want something besides water, I always go for a LYTE because there are NO artificial sweeteners, there's NO sugar added, and it's low calorie!! You can stock up on these at to start off the new year hydrated!!
* My favorite flavors are the Peach Mango & Watermelon. What is your favorite flavor?! Comment below!

Honestly I love making NEW goals or “new year resolutions” whatever you want to call them. I love pushing myself to accomplish more, be better, and reach goals. But don’t let yourself think it’s going to be easy. You will start something and maybe fall off 3 days later. Guess what you just start again. You will forever keep starting again or starting over. It doesn’t matter how many times you do. Just start. There is no wrong or right way to accomplish things. Set goals cause you want to. Don’t let others think it’s dumb or doubt you. You can do anything you set your mind to and that is what is fun about setting goals and bettering yourself. It makes you feel GOOD. It makes you feel ALIVE.

I always like to say “New Year, Same Me” cause it’s still me it’s just a NEW year full of ups and downs, challenges, accomplishments, journeys, and endless opportunities for me to go after. Happy New Year everyone! Set those goals, big or small and most of all do things that make you feel JOY. You deserve it ❤️🙌🏽