Sol B Yoga

Studio is opening back up this Fall! Stay tuned!

Class will resume on Wednesday this week! Thanks for understanding! I hate getting sick.

I was trying to decide whether or not I would continue my studio since I got a job at my favorite studio ever! Sunrock Yoga!! Ultimately I decided that since I started this to serve I’m hoping I can serve more people by continuing on this next year. Note the free class this month will be January 24th at 7:00am! If 6:00am is easier for most I can do that as well, just let me know! Let’s make 2025 full of movement and breath! (Nasal breathing 😉 see Breath by James Nestor)

I’m so sorry to cancel class today! I woke up with a sore throat and I really don’t want to share! I will update when we can resume.

I loved the snowflakes on the windows coming into class this morning! Feel like you need an extra boost to your week? Come yoga with me on Monday mornings 6:00am @ Sun Rock Yoga! There are some amazing deals for December- some of the best ones are over tomorrow so snag health for you or a loved one.

*now if you were one of the ones saying ugh when I said 6:00am I totally get it!! I am not a morning person but I promise you this time really sets a great mood for the day. Just come try it out!! We all come in a little groggy and leave feeling so good!

9:15am tomorrow! Come be mindful, be present, be demure. 😉

Sorry this is so late!! Free class this month will be November 22nd at 7:00am! Monday morning classes will be at Sunrock yoga. Drop in classes there are 18$ but you will love it! Come try it out!! They also have a deal for new yogis 7 classes for 70$ so you can come to my Monday morning classes and try a few other classes 😉.

The view from tonight’s class 😍 Namaste my lovelies and goodnight!! 😘🌙😴💤

Don’t forget tomorrow night at 7pm is our free class for October! Come wind down for the evening.

Register here:

https://forms.gle/cPvL54F2fha5F1Ve6

*Update NO CLASS tomorrow night. The 7 pm class is cancelled. Hopefully I will see you all for the free evening class next Wednesday night (the 16th 7pm.)

I left class today feeling so amazing. Thank you to my students for your wonderful energy! Love spending time practicing with you.