Healthy Express
Share
Each person will consult weekly with April Judd, either in person, via Skype or phone consultation (their preference). They will be taught how to use the foods in their cupboards at home, how to eat out, and plan for upcoming events. Exercise goals are set around the person’s abilities and limitations. Healthy Express offers a unique behavior modification program where clients will receive weekly
08/16/2021
Monday morning: you are geared up mentally, the fridge is filled with healthy food and you are either ready to begin or ready to regain control, and this time …forever.
The morning starts out great!! Water 💦 workout 🏋️♀️ and still feeling positive✅ 👍🏻
Lunchtime comes and you prepare two meals, one for you and one for your little guy. Breakfast and lunch went perfect and your still on track “YES! 🙌🏻” and then your little guy ask for an Oreo 😳
What is that magnetic force that seems to come over us? It’s like the voices in your head instantly begin to have a war over justification and will power. One little Oreo and it’s like everything you planned for just flew out the window paper 😅
Often times your thoughts do a complete 180 and shift from positive-talk to justification and abandonment.
Why do we do this? We know by now that this cycle repeated enough times can cause havoc on your health goals.
You’ve been there before, so how do you stop this stressful self-sabotaging cycle, what are your thoughts?
(Share in the comments below)😊
02/02/2021
Super Bowl Sunday is right around the corner and with that, comes the Holy Grail of traditional Super Bowl food that you annually feast on all day long.
Can healthy eating and Super Bowl Sunday co-exist?
Check out my newest blog to see https://healthyexpressweightloss.com/Blog.aspx
09/03/2019
It’s the little things + consistency that = BIG long lasting results.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Saint George, UT
84770
