lifefit_lorrine

Fall season is upon us!

Trainings are back on. Stats are being recorded. Moving into dorm rooms, school schedules are set up. Maybe you are wondering if off season training was enough? How much play time you will get etc.

⬇️

Not everything will go as planned.
And that’s okay. You can feel prepared and confident even when things are out of your control.

I’m a mental performance coach for athletes. Teaching you tools to create confidence in your sport and life.

It all translates. When you feel feel less confident in your spotty, it’s shows in life and vice versa.

Here are 3 confidence Tips you can use right now going into Fall👇🏽

♦️STEP BACK, learn to be an observer of your thoughts and question if they are true or an opinion.

♦️NOTICE how you feel and write down what thought is creating it.

♦️ASK how you want to feel instead and decide what you can currently believe to serve you more.

Your confidence will increase when you learn to trust yourself more and your performance will follow!

I Coach high school and College athletes.

I Currently have openings for Fall
Season 3month 1:1 private coaching.

Drop an emoji for a free 30 min session 👇🏽

Sometimes we all need a reminder, our worth is not tied to circumstances.

It just is.
Always has been
And always will be

💯 worthy.