Center Seven
Group & private classes, personal training, events.
️Collaboration w/The Oak Park Wellness Collective,️ A saavy business collective for healthy lives & abundant communities
09/17/2023
I will be teaching the yoga class at this retreat in Fair Oaks on Saturday! 🌻
Our practice together will explore breath awareness, pranayama, sequencing and rest, all with harmonious energetic intentions.
Interested in attending? Please sign up to reserve your spot at calypsomoonessentials.com
03/30/2023
Flashback…20 years ago?
02/27/2023
Srength & Balance begins Mondays in March! A new addition to our Restoration & Longevity Program alongside Subtle & Supported Yoga on Wednesdays. Coupled with strength training this class will enhance overall strength as well as balancing skills!
At Center Seven we believe no one is inherently “bad at balancing.” Balance is simply a skill that can be improved through effective and light hearted activities!
Both classes include standing, seated and floor work with a chair for support.
Pre-registration is required at center seven.org.
Hope to see you soon!!!
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Address
3101 33rd Street
Sacramento, CA
95817
