Foundation Training
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Exciting (and silly) things coming to our Online Education via motion capture 💪🏼
mo•tion capture | noun: the process or technique of recording patterns of movement digitally, especially the recording of an actor’s movements for the purpose of animating a digital character…
Not all movement is medicine: This is.
The Step Back creates a central counterbalance at your center of gravity and allows the limbs to reach away from you while the front leg absorbs force through a strong IT band.
That is how we walk better.
Run better.
Jump better.
Swing better.
It is a simple movement, but it is deeply useful.
This clip is from our NEW Office Program, designed to break up long stretches of sitting and screen time.
Learn the details that make a difference at FTstreaming.com
posture mobility stability humanmovement
Simple isometrics, an 8 Point Plank and an Anchored Bridge offer stable opportunities for massive pain relief. A little soft tissue to stimulate fascia-muscle-nerve flow such as is a powerful addition to treatments, for all of our practitioners it’s something to note.
A couple stories from FT alongside a treatment session with Dr Goodman and .grubbs a couple days ago.
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Sacramento, CA
942XX, 958XX
