Hollow Reed

Hollow Reed

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At Hollow Reed we recognize how important it is that your whole being is being addressed and heard. Everyone has a story to tell and in that story are the clues to unlocking your potential for better health, whole-life balance, and serenity. Brenner RN, CST, CMT, Reiki Master, JSJ, HeartMath. Jacquelyn has created an effective and in-depth interview process called Wellness Dialogue. This technique

01/08/2024

4-INGREDIENT low carb cheesecake! I didn't add sugar, but see notes below for variations of sweetness! Original recipe (as I made it) is: - Keto - Low carb - SIBO friendly - Sugar free If you want a go-to recipe this summer, try this 4-ingredient cheesecake! Note, this is not sweet (I prefer it that way and like to add sweetness like a drizzle of honey and warmed berries to each slice served to customize the sweetness per slice). If you want it sweet, I've given you options below! Main Ingredients: - 4 eggs, separated - 1 1/2 cup greek yogurt - 1/2 cup egg white powder (not egg white protein powder) - 1 tsp baking soda If you want it sweet, add in: - 1/2 cup coconut sugar or 1/4 cup honey or maple syrup Flavor variations add: - vanilla extract - cinnamon - lemon zest / juice Topping options: - strawberries - honey - melted chocolate Method: Preheat oven to 350 F. Separate the egg yolks and whites. Beat whites until peaks form. Follow @lilsipper so you don't miss more low carb recipes like this! Next, in a separate bowl, mix yolks, greek yogurt, and baking soda. If adding a sweetener and/or flavor variation, do this now into the yolk mixture. Gently fold the egg yolk mixture into the egg whites. Transfer batter into an 8" lined or oiled pan. Bake for 30 min. Turn off the oven, open the door slightly and let it cool in the oven for 15-20 min. (The cake will rise while baking, but sets back down when cooled). Refrigerate a few hours before slicing and topping (if desired) #eggwhitecake #proteincheesecake #yogurtbread #yogurtcake #lowcarbcheesecake #lowcarbcake #cheesecake #healthydessert #sugarfreedessert #sugarreecheesecake #cottagecheeserecipes #cotagecheese #greekyogurt #eggwhitebread #cottagecheesebread #ketocheesecake #ketocake #lowcarbdesserts

08/21/2023

4-INGREDIENT low carb cheesecake! I didn't add sugar, but see notes below for variations of sweetness! Original recipe (as I made it) is: - Keto - Low carb - SIBO friendly - Sugar free If you want a go-to recipe this summer, try this 4-ingredient cheesecake! Note, this is not sweet (I prefer it that way and like to add sweetness like a drizzle of honey and warmed berries to each slice served to customize the sweetness per slice). If you want it sweet, I've given you options below! Main Ingredients: - 4 eggs, separated - 1 1/2 cup greek yogurt - 1/2 cup egg white powder (not egg white protein powder) - 1 tsp baking soda If you want it sweet, add in: - 1/2 cup coconut sugar or 1/4 cup honey or maple syrup Flavor variations add: - vanilla extract - cinnamon - lemon zest / juice Topping options: - strawberries - honey - melted chocolate Method: Preheat oven to 350 F. Separate the egg yolks and whites. Beat whites until peaks form. Follow @lilsipper so you don't miss more low carb recipes like this! Next, in a separate bowl, mix yolks, greek yogurt, and baking soda. If adding a sweetener and/or flavor variation, do this now into the yolk mixture. Gently fold the egg yolk mixture into the egg whites. Transfer batter into an 8" lined or oiled pan. Bake for 30 min. Turn off the oven, open the door slightly and let it cool in the oven for 15-20 min. (The cake will rise while baking, but sets back down when cooled). Refrigerate a few hours before slicing and topping (if desired) #eggwhitecake #proteincheesecake #yogurtbread #yogurtcake #lowcarbcheesecake #lowcarbcake #cheesecake #healthydessert #sugarfreedessert #sugarreecheesecake #cottagecheeserecipes #cotagecheese #greekyogurt #eggwhitebread #cottagecheesebread #ketocheesecake #ketocake #lowcarbdesserts

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Rye, NH
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