CKO Kickboxing Roxbury
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Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Roxbury, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks b
Sunday Funday 👊
Krav at 9. Mitts at 10.
No better way to spend your Sunday morning.
02/15/2026
We made some schedule changes 💪
🌅 6AM Classes Have Moved:
❌ Tuesday & Thursday
✅ NOW Monday & Wednesday at 6AM
🌙 NEW CLASS ADDED:
🔥 Thursday at 6:30PM
Let's get that work in 👊🔥
01/25/2026
Due to inclement weather all classes canceled today Sunday 1/25/26. Stay safe!
01/18/2026
Due to inclement weather all classes canceled today Sunday 1/18/26. Stay safe!
12/30/2025
🎉 NEW YEAR SCHEDULE UPDATE — LET’S KICK OFF 2026 STRONG! 🥊🔥
Here’s what the schedule looks like this week at CKO Roxbury:
Wednesday (New Year’s Eve):
🕣 One class only — 8:15 AM
Start your celebration with a knockout workout! 🎇
Thursday (New Year’s Day):
🚫 No classes — rest, recover, and recharge for an amazing year ahead.
All other days:
📅 We’re back to our regular schedule
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180 Howard Boulevard, Mt. Arlington
Roxbury, NJ
07856
