Get Fit With Me

https://getfitwithme.squarespace.com/workouts/2014/5/7/wednesday-wod

Wednesday WOD Big Squat Wednesday

Check out all our workouts uploaded every day here at https://getfitwithme.squarespace.com/workouts/2014/5/1/thursday-wod

Thursday WOD Back DayBand Stretching * Hamstring * IT Band * Groin * Quad Stretch:(No Band) * Hanging Leg * Hanging Crossover * Spread and touch forehead to knee * Ankle Rotation (Left/Right/Middle w/band) WOD: * Seated Cable Row (V Bar) - 6 x 12 * Lateral Pulldown - 6 x 15 * DB Row - 3 x 10 * Iso Row Machine -…