Full-Stride Performance

Thursday Tutorials are back! 💪

Starting out strong with: The Inverted Row 📐⚙️

If you want a powerful, injury-resistant upper body that translates to your sport, you need to stop neglecting horizontal pulling. Enter: The Inverted Row (sometimes called a bar pull or bodyweight row).

While everyone loves the bench press and pull-ups, the Inverted Row is the ultimate secret weapon for structural balance, protecting your shoulders, and building a bulletproof upper back.

Here is exactly how to lock in your form for maximum force transfer:

🔹 The Setup: Set a barbell in a rack at roughly waist height. Lie flat on your back underneath it. Grip the bar slightly wider than shoulder-width using an overhand grip.

🔹 The Ex*****on:

1️⃣ Lock the Kinetic Chain: Before you pull, squeeze your glutes and brace your core. Your body should form a perfectly straight line from your ears down to your ankles. No sagging hips allowed.

2️⃣ Drive the Elbows: Pull your chest directly to the bar by driving your elbows down toward the floor. Think about pinching a tennis ball between your shoulder blades at the top.

3️⃣ Control the Negative: Don't just drop back down. Control the descent until your arms are fully extended, maintaining total core tension the entire time.

💡 Coaching Tip: Want to make it harder? Elevate your feet on a box or bench. Want to scale it back? Raise the barbell higher in the rack to alter your body angle.

Stop ego-lifting on the bench and start balancing out your posture. Your shoulders will thank you on game day.

We may be closed on the weekend but here's some food for thought on your off day! 🍿

We put together a tier list to showcase why you should join our team to level up your training compared to public gyms.

S - 24/7 Personal Coaching 👨‍🏫:

The ultimate luxury and performance driver. Having an expert eyes-on your form, adapting your program in real-time, and keeping you accountable around the clock removes all guesswork and boosts results!

A - Science Backed Workouts🔬:

High-level ex*****on requires data. Relying on proven exercise physiology, progressive overload, and periodization ensures you are actually progressing, not just sweating.

B - The Inner Circle 🤼‍♂️ :

"Iron sharpens iron" is the perfect explanation for this tier. Building and maintaining a culture and community in our gym, is pivital for our athletes continued success.

Training alongside a dedicated, like-minded group of athletes pushes your baseline intensity higher than you could ever manage alone.

C - Specialty Gear 🏋️‍♀️:

Nice to have, but secondary. Elite tools like reverse hypers, specialized bars, and velocity loss trackers are great, but they don't mean much without a proper plan or coaching. Which we have!

D - Zero Wait / Screen Time 🤳:

High efficiency. A smooth workflow and zero distractions keeps your heart rate right where it needs to be and saves you time, though it doesn't replace coaching or programming. Which again, we have that and more!

Come find out for yourself!

Join the FSP family today and elevate your training! 📈

🔗 https://fullstrideperformance.com