The Athlete Resurrection Program

Reduce Hunger 🍔⁣⁣
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As we know, to lose fat, you need to reduce your daily calorie intake.⁣⁣
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Unfortunately, fat loss diets often lead to increased appetite and severe hunger.⁣⁣
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This can make it extremely difficult to lose fat and keep it off.⁣⁣
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At the first sign of hunger, drink water! Studies show that people who drink two glasses of water immediately before a meal eat 25% less than those who don’t drink any water, and 17 oz (500 ml) of water is sufficient to stretch the stomach enough to send signals of fullness to the brain.⁣⁣
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Eat enough protein throughout the day boosts several satiety hormones. As you feel full, your appetite will suppress.⁣⁣
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Eating a fiber-rich diet can decrease hunger and help you eat fewer calories.⁣⁣
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Eat your calories instead of drinking them! Compared to a solid snack, people who consume a liquid snack are 40% less likely to eat less at the next meal.⁣⁣
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Coffee has many benefits for health and sports performance — and also decreases your appetite.⁣⁣
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Eat slowly and mindfully! Under normal conditions, your brain knows whether you’re hungry or full. However, eating quickly or while you’re distracted can make it more difficult for your brain to recognize these signals.⁣⁣
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Water, protein, fiber, coffee, mindful eating... your tools to fighting hunger.⁣⁣
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What other methods have you found useful for fighting hunger? 🤔
Get 7 Days of personal training for $1 call 770-569-3754

Looking to lose weight? DO NOT shoot in the dark! What do I mean by this
Far too often in the gym we are looking to lose weight and are not following a specific plan that is custom tailored for us and our own specific results. Instead we do genergic workouts or bootcamps that are not tailored.
As a results we look up in 6 weeks and see no changes or have actually GAINED weight and have no idea how to back track where we left off
The key is to follow a specific plan for 4-6 week. The body needs repetition in order to see desired results. If you need a weight loss plan tailored towards YOU contact us today 770-569-3754

We all know that physical activity is important for our mental health, but how can we make sure it’s part of our daily routines? 🤔 Here's a few tips to help you stay active and healthy:
1) Start small and don't be afraid to take breaks! Even just 10 minutes of outdoor activity can help us stay focused and energized.
2) Make sure to get your heart rate up! Aim for at least 30 minutes of moderate-intensity cardio.
3) Mix it up! Try different forms of physical activity like running, biking, or yoga. Get out there and take care of your mental health!

Answer this for me
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What is it going to take?
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Everyone has their breaking point.
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That moment where they say enough is enough.
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“I need to make a change NOW.”
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For some it is:
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Where their belly hangs over their belt.
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When 2pm rolls around and they are ready for bed.
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When their confidence is non-existent.
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When they are on medication indefinitely.
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I just don’t understand why it has to get there.
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What is the point of waiting?
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We all know what is going to happen if you continue down this path.
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I have personally committed to setting my breaking point HIGH.
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Because that high standard is what is going to get you the results you want. ⠀
If you continue to allow or be ok with the way you have been treating yourself,
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You will never get to the TOP.
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🔥Raising your standards will raise your results.🔥