Next Level Training Systems

Slow and controlled today. Started with just the bar and moved up 10-15 lbs each set for a total of 10x5 reps. 1️⃣ Worked movement quality without squats shoes, belt, and sleeves to focus on body’s natural ability 2️⃣ Performed barefoot: most issues stem from the feet/ankles which create further issues that we tend to focus more on, instead of the root cause. Watch my heels shift while lowering down- is huge for ANY activity including lower extremities 3️⃣ implemented a band to create a focus on glute activation - all this lack of overall movement has my buns turned off, gotta keep them engaged! 4️⃣ slow, control, and pause - do this if you want to identify where in the movement you truly struggle. Record it and review (I can help you with this). 5️⃣ Have fun working on your !