CAST

In these strange and unusual times, we offer one idea to bring a few healthy minutes into your day. Mindful eating. Mindfulness, being aware and present, is a great way to respond to stressors. Mindful eating is a tool to help you keep control over your eating habits as you intentionally become more aware of your overall eating experience, including, for example, hunger, satiety, triggers, senses and gratitude for the food in front of you.
Some things to consider as part of mindful eating:
• Always sit down to eat, without distractions such as the TV
• Be intentional in your gratitude for the food in front of you.
• Note the colors and textures and aromas of the various options and ingredients on your plate – and look forward to savoring
• Chew slowly, appreciate the taste

To healthy eating and health overall!

why not today?

All vital components of a healthy life!