Raise the Bar

6/9/26

Strength:
5 SETS
4 Wide Grip Bench Press
+
4 Regular Grip Bench Press
+
4 Narrow Grip Bench Press

Metcon:
AMRAP X 15 MINUTES
15/12 Cal Row
12 Alt DB Sn**ch (50/35)
9 T2B
6 Line over Burpees

6/5/26

Metcon:
IN TEAMS OF 2
AMRAP X 25
100 Box Jumps (24/20)
75 Air Squats
50 Burpee Pull Ups
400m Wall Ball Carry (20/14)

Split Reps Evenly
Both partners will run the 400, but only 1 Wall Ball will be passed between the partners.

6/2/26

Strength:
4 Sets
6 Bench Press
12 Bent Over Barbell Row

Metcon:
EMOM20
1. 45 DU
2. 20 KBS
3. 0:45 Cardio Choice
4. 1 Round of Cindy