Quality Moves

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How does one endure long enough to last through an exercise session? The answer is as simple as A-T-P. Yes, A-T-P, which is adenosine triphosphate, and is generated by the body’s metabolic process, provided that the body receives adequate nutrients. How does one increase A-T-P or energy production? The answer: Start eating foods that aid in production of A-T-P. Some of these foods are: oatmeal; quinoa; brown rice; salmon; tuna; almond and cashew nuts; green leafy vegetables; green tea; coffee; strawberries; oranges and avocados, just to name a few. These foods provide B vitamins and minerals like manganese, fatty acids, fiber and antioxidants and help the enzymatic function of the digestive system. The net result of eating these foods is sustained energy production so that one is able to have the energy\stamina to complete a decent workout session. Try theses and your body will thank you.