F45 Training Heath

Life doesn't happen sitting on a machine. 💯

It happens lifting, reaching, twisting, pushing, pulling, and moving. That's exactly how we train at F45. Build strength that helps you inside and outside the studio. 💪

Start a trial today and move better every day. 📲
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488

The way to results starts now. Here's this week's schedule:

MONDAY
🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

TUESDAY
🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

WEDNESDAY
⚡ Zeus
Choose strength or cardio at every station.

THURSDAY
🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

FRIDAY
🏁 The Piston
Balanced full-body strength training from start to finish.

SATURDAY
🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

SUNDAY
🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

Start your trial today. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/heath/
Call: 972-439-9488