Second Nature Health LLC

Shattered my record for growing tallest sunflower!

This is so true. Do you think we'll ever see the American Healthcare Industrial Complex dissolve?

Oh the power of vitamin D!
Boost your immune system, get your mood in check and fight off cancer - all from just one little nutrient.
Moreover, nature is so cool, you can go outside into the SUN and get it. Wow! You'll need bare skin without sunscreen to do it. Darker skin tones will need more time in that glorious glow than lighter tones to get this nutrient absorbed. No worries, vitamin D deficiency is way worse to your health than the risk of skin cancer. But don't be a n***y and burn yourself either, sunscreen does have its place. Oh... and don't go running inside right away to wash up either. Allow a few minutes for your body to convert the sun on your skin to the hormone needed to thrive.
For those that are never going into the sun, yippee for supplements of vitamin D3 available in softgels and liquids, which should be taken with a meal.

Vitamin D Supplement Power Geo Espinosa, ND, LAc - Vitamin D is low-cost, low-risk, and supported by strong science. It plays a big role in aging, prostate health, and immune defense, and adding it to your wellness routine is one of the best steps you can take to protect your health as you age.

Duh... vitamin C helps prevent infections of all kinds. Not just respiratory ones. Vitamin C comes in so many tasty forms too. High content foods include fresh citrus fruits, peppers and melons. Many supplements can be swallowed as pills or taken in chewable or even powdered forms. Try a good old fashioned glass of orange juice instead of a sports drink or 'vitamin' water. There is no reason any of us should be low in vitamin C - its so easy to get enough.

Frontiers | The association between serum vitamin C levels and respiratory infections in children and adolescents ObjectiveRespiratory infections (RIs) are a leading cause of morbidity and mortality, and vitamin C may play a vital role in the risk of RIs. However, high-q...

Happy Easter! Let's make healthier peeps (this recipe is even vegan) with herbal powders for coloring. Yum.

Vegan Peeps® Marshmallows with Herbal Powders Hop into your herbal Easter celebrations and satisfy your sweet tooth with this vegan Peeps® marshmallow recipe featuring a colorful variety of organic herbal powders and two shocking, yet delicious star ingredients!