Rocklin Weight Loss

Good morning Brave Souls!

I am going to focus on a series of emails to reset your relationship with the scale.

After answering the same set of questions a thousand times over it's time to deliver on my end.

Let me be very clear. No magic pill or injection takes the place of a healthy relationship with food and self.

I will focus on breakfast first along with weight loss tips.

You can focus on Intermittent Fasting if you want to but 50 calories in the am won't break a fast.

/if you binge while trying to Intermittent fast it doesn't do you any good.

I will start with five breakfast options.

Option #1) High Protein Simple

8 oz coffee black + 1 scoop PLANT-BASED PROTEIN POWDER

Examples:
Orgain, Plant Fusion, or any off-brand plant-based pea protein powder

Rationale:
Protein helps keep you full.
Builds muscle.
Is a building block of your DNA or cellular metabolism.

Type of protein important.
Concepts: Inflammation and sustainability.

Whey protein is bulking for women and causes inflammation in the gut because its dairy. Don't trust the hype of Pure Protein

Collagen must be plant-based. Sustainability issue. How many cows does it take to make collagen powder??? Don't trust the hype.

Best option: Plant-based. What comes from the ground is good for you.
Pea protein HAS BRANCH CHAIN AMINO ACIDS. BCAA's help the body make protein and build muscle!
Here's a link to an article
https://www.healthline.com/nutrition/best-vegan-protein-powder

Schedule tele health appt here:
https://rocklinweightloss.com/
We are working on a telehealth app for appointments, scroll down to locate the Rocklin location it's there.
Text us for emergencies only!
530-613-1586.

Make yourself a priority.

Deb