Fed Rx Nutrition

Success starts before the stove.
Prep a menu, shop smart, and track it - future you will thank you!

Breakfast for dinner is always a winner 👌

🍞:

Reduce the fat in holiday recipes. There are plenty of low fat and low calorie substitutes that are amazingly tasty. Some examples to use can include but are not limited to, applesauce, Greek yogurt, or mashed bananas.
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PROGRESS > perfection

Take steps to avoid recreational eating. At parties and holiday dinners, we tend to eat (or keep eating) beyond our body’s physical hunger cues simply because food is there and eating is a “social thing.” To avoid recreational eating, consciously make one plate of the foods you really want.
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PROGRESS > perfection