The Training Grounds

Loud and clear, with zero debate. The ONLY way to lose weight is to run a caloric deficit. If you burn more calories in a day than you consume, you WILL lose weight, it’s just MATH. It’s not a question, it’s a fact. In my experience the most sustainable diet is the most successful diet. A diet where you can maintain a caloric deficit for an extended period of time without messing up. In my experience the most sustainable diet is a BALANCED diet with proteins, carbohydrates and fats. You will not be able to maintain a carb free diet long term, nor is it healthy for you. Balance your diet with proteins, carbohydrates and fats and run an extended caloric deficit to lose weight, PERIOD. Teaching people how to flexible diet is really the key, that way you can still be a relatively normal human being, eat the things you enjoy and still maintain an extended caloric deficit!

Brad

TLS Weight Loss Expert

Happy New Year!!! Let’s get 2019 started with the best of health and happiness!! From now until the end of January, session packages will be discounted. We offer Certified Personal Training in our private facility (2595 East Henrietta Rd) We specialize in weight loss, strength training and overall wellness. Message us to schedule your free initial consultation. Wishing you the best of health in the New Year!!

Huge welcome to Scout Fitness Training (Chris Lewandowski)‼️ Chris recently left his upper management corporate job to pursue his passion in fitness as a Personal Trainer here at TTG. Chris is highly motivated and devoted to helping other people achieve the level of success he's seen in his own personal transformation. Chris has first hand experience in weight loss and lifestyle change. TTG is excited to have Chris on the team. Anyone interested in talking to Chris, please don't hesitate to reach out 😊😊😊

Chris Lewandowski As you can see by my earlier photo's my lifestyle was leading me down a road of self destruction. Uncontrollable eating and drinking caused me to have a stroke. Most would think that someone

Burn off those football sunday snacks with us tomorrow!