ROCCityNinja
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At ROC City Ninja, we’re dedicated to empowering individuals of all ages through the exciting world of Ninja Warrior training. Our gym is designed to inspire young athletes to build confidence, resilience, and physical fitness in a fun and supportive environment. Whether they’re leaping across obstacles or mastering new skills, our young ninjas are encouraged to challenge themselves, overcome thei
💥🥷 29 ATHLETES. ONE UNSTOPPABLE SQUAD.
ROC City Ninja is officially sending TWENTY‑NINE insanely talented, ridiculously hardworking athletes to the 2026 World Ninja League World Championship in Greensboro, NC — and we are losing our minds over it.
These athletes didn’t just “get lucky.”
They earned every inch of this moment — grinding through competition after competition, fighting for points, pushing through nerves, leveling up skills, and proving they belong on the biggest stage in the sport.
They trained.
They battled.
They qualified.
And now…
🔥 THEY’RE WORLD‑CHAMPIONSHIP BOUND. 🔥
Greensboro, get ready — ROC City Ninja is coming in HOT.
😍Certified cutest fan club on the planet!
A sweet reminder, reminding us why we do what we do! Roc City Ninja Rocs!
Amber Cornelia Freeman Boe FreemanBrandie TekinCihat TekinJimmy BeyersOliver Kelley
06/09/2026
🎉 ROC City Ninja Summer Rec League is BACK — and it’s the MOST fun your kid will have all summer!
Tuesdays & Thursdays • 6–8 PM
2‑month season • $199/month
FREE unlimited gym membership included
Kids train, compete, and level up in a team‑based league where every squad has a mix of skill levels — beginners to advanced — all working together to earn one unique combined team score.
It’s supportive. It’s competitive. It’s hilarious. It’s intense.
And honestly… kids are obsessed.
💥 Obstacle challenges
💥 Team strategy
💥 Skill-building + confidence
💥 Friends cheering each other on
💥 The BEST vibes in the gym
If your kid loves moving, climbing, flipping, or just being part of something awesome, this is their league.
Drop a 🔥 if you want the sign‑up link!
Midwest Regionals challenge and flow course walk through is now available on our you tube page -City-Ninja
05/28/2026
🔥🥷 MIDWEST… ARE YOU READY?! 🥷🔥
Tier 1 Season 11 Midwest Regionals kick off TOMORROW evening, and the energy is already off the charts.
💥 This is the moment we’ve been training for
Two elite course designers — Matt Bradley and Bobby Melcher — have built not one, but TWO absolutely electric courses ready to test every ounce of strength, speed, and grit.
The insanely talented Grant Bush‑Resko, is bringing that pro‑level athlete photography heat and will be available for your athlete photos.
🎽 Regional Swag? Oh yeah.
The apparel store is stocked with exclusive Midwest Regionals gear you can only get here.
Rep your region. Rep your squad. Rep your grind.
🥤🍔 Fuel up for the fight
Because what’s a regional showdown without the full experience?
• Specialty drinks by Sadie‑Licious
• Food truck lineup serving burgers, hots, pizza, ice cream, and melts
• A whole venue buzzing with athletes, families, fans, and future ninjas
⭐ Tomorrow night, it begins.
The lights.
The nerves.
The crowd.
The courses.
The moments athletes remember forever.
Can’t wait for the fun to begin.
Let’s make this the most unforgettable Midwest Regionals yet.
05/20/2026
05/17/2026
This amazing ninja family stepped up today to represent ROC City Ninja in the memorial day parade!
We love our people 💙🫶🖤
☀️🇺🇸 Memorial Day Parade today at 1 PM in Henrietta!
ROC City Ninja and our amazing athletes will be out there repping the ninja community in the sunshine. Come cheer, smile, and enjoy a warm, beautiful day honoring our heroes and supporting our squad in the parade. 💙🥷🇺🇸
05/07/2026
BEGINNER NINJA TRIALS!!!
New to ninja? This one’s for YOU.
Try out our level 1 courses with zero pressure and all the fun.
3 courses • Only $5
Ages 6–9 and 10+ divisions.
Win your division and you’re taking home a FREE ROC CITY NINJA T‑SHIRT
* Clear the course! Earn a badge!
Come see what you can do!
Sunday May 17th @ 4:30p
Click here to claim your Sponsored Listing.
Telephone
Address
2199 E Henrietta Road
Rochester, NY
14623
Opening Hours
| Monday | 3pm - 9pm |
| Tuesday | 3pm - 9pm |
| Wednesday | 3pm - 9pm |
| Thursday | 3pm - 9pm |
| Friday | 3pm - 9pm |
| Saturday | 10am - 9pm |
| Sunday | 10am - 9pm |
