Spotted Rabbit Studio
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We empower neurodivergent and LGBTQ+ folx, and those who’ve experienced trauma, to live authentically and in alignment with their values. Spotted Rabbit Creative Arts Therapy is a group of licensed art therapists offering psychotherapy and therapeutically minded classes for youth ages 5+ and adults of all abilities. Utilizing a combination of talk therapy and art making we take a trauma-focused, n
07/09/2026
What exactly is mental health coaching, and how is it different from therapy? 💚
In this first installment of our two-part Q&A series, Spotted Rabbit's mental health coach, Shakira (BSW, CMHC), answers some of the most common questions about what mental health coaching is and how it compares to therapy, including cost coverages.
Mental health coaching can be a meaningful, accessible way to build habits, work toward personal goals, strengthen self-awareness, and create lasting change, all while feeling supported along the way.
✨ Meet Shakira, Spotted Rabbit’s mental health coach:
Shakira holds a bachelor's degree in Social Work and has completed a five-month, National Board for Health & Wellness Coaching (NBHWC)-approved mental health coaching training program.
➡️ Swipe to learn more, and stay tuned for Part 2 next Thursday, where Shakira will answer:
• Who is mental health coaching for?
• What happens in a coaching session?
• Can coaching help if I'm feeling stuck?..and more.
What questions do you have about mental health coaching? Let us know in the comments! We'd love to hear from you.
SpottedRabbitStudio.com/Shakira
Follow for compassionate mental health education, creative wellness ideas, and affirming resources. Save or share this post for someone wondering where to begin.
Three and a half hours can go by pretty quickly...unless you're on a quest with a table full of adventurers. Then it becomes the story you'll still be laughing about next week. 🎲✨
Our Adult Dungeons & Dragons Retreat is more than a game. It's a rare chance to unplug from the everyday, embrace your imagination, and spend a Saturday making memories with fellow adventurers.
Whether you're a seasoned player or curious to experience D&D for the first time, you'll join a welcoming and guided adventure where everyone has a chance to shine, contribute, and have fun.
There's something surprisingly freeing about stepping into the role of a character. Sometimes the "protective mask" of a fantasy hero makes it easier to try new ways of communicating, take creative risks, solve problems together, and discover strengths you didn't know you had.
Personal growth has this way of sneaking in when you're laughing around a communal setting, completely immersed in the adventure. In a world where loneliness is increasing, work and life duties can be isolating, and the physical and mental health effects are starting to show from it...it's moments like these that mean so much more than they perhaps did even ten years ago.
So...give yourself permission to set aside the emails, the errands, and the endless to-do list. Trade "adulting" for adventure, if only for a few hours. We think you'll leave with more than an epic story. You'll leave with new connections, unforgettable memories, and a reminder that play isn't just for kids. Sometimes it's exactly what we need too.
🎲 Adult Dungeons & Dragons Retreat
📅 Saturday, August 8
🕙 10:00 AM–1:00 PM
Limited spots available
📍 Spotted Rabbit Studio | 2376 Monroe Avenue, Rochester, NY
✨ Reserve your seat today--we'd love to roll with you!
spottedrabbitstudio.com/events
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2376 Monroe Avenue
Rochester, NY
14618
