Progression Fitness

Progression Fitness

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CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.

06/17/2026

One pull-up closer. Ninety-nine to go. 💪

06/11/2026

Just taking these weights for a walk. 💪😅

06/08/2026

The official currency of Progression: high fives.

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Category

Telephone

Address


2625 Highway 14 W, Ste HIJ
Rochester, MN
55901

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 8am - 12pm