Well Works Integrative Wellness Center

From Dr. Lesley James:

Hello all and Happy December!

I am taking a social media pause this month. While I enjoy getting my message out, I have been particularly bothered lately by the amount of false information and lack of responsibility on social media and want to stay true to my mission. The benefits of taking a pause include improved mental health, better sleep, improved interpersonal relationships and quality time. Wise words from clinical psychologist Carla Maria Manly, PhD: "A break from social media can be a stark reminder that there is a wild and wonderful non-virtual world waiting to be explored." (https://www.wellandgood.com/social-media-fast-benefits/)

Please continue to visit my website for information and (free!) meditations: www.lesleyjamesmd.com. Enjoy the holiday season and remember that self-care is the best care!

Increasing protein, drinking tea may reduce the risk of hip fracture.

How women can reduce the risk of hip fracture Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their....

Did you know that diets high in fiber can help to decrease inflammation? A good goal is about 30 grams a day, ideally from a diet rich in whole grains, fruits and vegetables.