Euphoric Touch LLC

I got a good laugh out of this meme 🤣🤣 Now even though this isn’t true, you should still schedule your appointment with me ASAP!! Call or text me at (585) 236-5120. Please leave me a message, if I’m not able to answer.

When the IT band becomes adhered to the vastus lateralis, this can create a loss of support to the pelvis, leading to low back pain. Most of us are familiar with traditional foam rolling for the IT band. With a minor modification, it can work well for addressing this adhesion. Here's a video of ITB rolling. https://www.rfr.bz/f3374eb To modify it for our purposes, first, go much slower. Find tender/stiff spots and hold there until they soften. Second, foam rollers can be too hard for this. Try a tennis ball or a pool noodle. Third, only roll proximally (toward the hip). And lastly, when you are holding on a spot, alternately bend and straighten the leg. Bending your knee pulls the quad distally and rolling proximally helps create differential motion between the quad and the ITB.