Blueprint 360 Coaching

Blueprint 360 Coaching

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The program begins with a 360 Degree Lifestyle Assessment to get a clear understanding of your mental and physical state. You'll have a one-on-one Initial Intro & Onboarding Call with a vetted member of our team to discuss your goals and make sure we have a clear plan for you. Next, we'll create a Customized Training Program and Customized Nutrition Plan tailored specifically to you and your lifes

Photos from Blueprint 360 Coaching's post 09/23/2024

Over a year of work!!!

Trust the process!!

It's that simple

Your health shouldn't be complicated

Make intentional positive choices for your body and mind on a daily basis

Blueprint 360 Coaching

Photos from Blueprint 360 Coaching's post 09/11/2024

Blueprint 360 Client Highlights

- Client 1: Lost over 20 lbs! Despite some weight gain over the summer due to work and vacation travels, she gave herself a hard reset and is back on track.

- Client 2: An incredible transformation—down over 77 lbs since starting with me this past spring. Truly inspiring!

- Client 3: In just the past month, he's dropped over 4% body fat and gained 2 lbs of muscle. His dedication to the process is paying off!

- Client 4: After gaining back some weight from her initial journey, I challenged her to break free from her old habits, and she’s been working her way back to her goal weight in the 130s.

There’s no magic formula with my clients—just simplicity and accountability. That’s what works.

On September 23rd, I’ll be launching a more affordable 4-week virtual boot camp.

There are 8 spots left before enrollment closes next week!

If you’re interested, send me a PM!

Blueprint 360 Coaching

Photos from Blueprint 360 Coaching's post 09/09/2024

6% body fat down

3 months

CRAZY

Trust the process

I have 11 spots open for the virtual boot camp starting September 23rd.

Duration: 4 Weeks

What you'll get: A training plan that works for you, custom macro coaching, and accountability

There's 1 early bird spot left!

Photos from Blueprint 360 Coaching's post 07/24/2024

2 big client wins

Almost 60 # down in less then 6 months

20 # down in a little over a month.

Consistency and accountability is key

Blueprint 360 Coaching

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Address


4921 W Frontage Road N
Rochester, MN
55901