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If an overwhelming task is making you anxious or if you are looking to make progress, set SMART goals:

🧠 S — Specific

Your goal should be clear and well-defined.

Bad example: I want to get healthier.

Better: I want to exercise for 30 minutes, 3 times a week.

📏 M — Measurable

You need to be able to track your progress and know when you've achieved it.

Bad: I want to save money.

Better: I want to save \$100 per month for the next 6 months.

🎯 A — Achievable

The goal should be realistic, considering your current resources and constraints.

Bad: I’ll run a marathon next week with no training.

Better: I’ll run a 5K in 2 months after following a training plan.

📌 R — Relevant

The goal should matter to you and align with your broader values or long-term objectives.

Ask yourself: Why is this important to me right now?

🗓️ T — Time-bound

Set a clear deadline or timeframe to create urgency and focus.

Bad: I’ll start meditating sometime.

Better: I’ll meditate for 10 minutes every morning for the next 30 days.

✅ Example of a SMART Goal:

> I will walk for 20 minutes after dinner, 5 days a week, for the next month to improve my physical health and reduce stress.

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Regulating Emotions & Building Resiliency in the Face of a Pandemic, Video 1 This is the first video in a four-part series entitled Coping with Coronavirus, presented by Harvard Medical School to help viewers cope with the stress, anx...