Whyfit

It's another Thankful Thursday! 🙏🏾

You know what I'm thankful for? Not trees lol. (But yes, trees 🌲🌲🎄)

I'm thankful for having time to relax and reset. 😌

I have a rare day off from my other job in the middle of the week. With all this time on my hands, my mind immediately springs to the running list of tasks and anxiety provoking challenges I have on my plate. Who knows what that's like? 🙋🏾‍♂️

But after stewing and groaning for a bit, I meditated, calmed my racing mind 🧠🏁 and got real.

You can't do everything in a day. But you can do something. You can do something important or productive or helpful. And something is better than nothing!

So I cut my list down to a few high priority items and just a couple of easy wins (like a quick clean out of my car). Instantly, I felt a little release of tension. 💆🏾‍♂️

So, as I sit here with my morning coffee, charging myself and my laptop, I feel grateful for the realization that I DO have time. And so do you!

You don't always need a whole day to reset your mindset. If you have a few minutes, you have time to:

✅ LIST THINGS YOU'RE GRATEFUL FOR!!
✅ Meditate ☮️
✅ Call a loved one or friend who puts you in a good mood 😊
✅ Read a few pages of a good fiction book 📚
✅ Yoga 🧘🏽‍♀️
✅ *Quiet coffee break away from your desk ☕
✅ Take a nap 😴
✅ Eat a good meal without your phone 🥘🍜🍓
✅ Take a walk somewhere quiet 🤫
✅ Take a stretch/mobility break

All these things are proven to improve your mood, promote relaxation, and makes dealing with inevitable stressors easier. 😅

*if you are sensitive to caffeine, this one may not always help you destress

Thankful Thursday

Gratitude is necessary to keep a proper outlook on life. It allows you persist, especially during challenging times! So I'd like to welcome you all to join me in taking a little time each week to express what YOU'RE thankful for; both little and large. I'll start 😁.

Tomorrow morning I get a rare opportunity to sleep in a bit 😪. So thankful for that as I really feel that I can use it. Anybody second that? 🙋🏾‍♂️

Here's a body wash by that helps me prepare for deep, restorative night's sleep 🥱

Swipe for a few tips on how to improve your own sleep!

Night, everyone! 💤

(The infographic image is provided by Precision Nutrition)

I believe you can reach your goals. Want more energy? Want to get off those medications? Want to fit your clothes better? Want to feel more confident at the beach? Want to get control of your eating? Want to regain control of your health? Want to feel younger and stronger for decades to come?

I 💯% believe you can do it. But if you've been trying on your own and you're not seeing results, then maybe it's time to enlist some help.

I am a certified personal trainer and nutrition coach, and even I have enlisted the help of trainers and coaches to help me make improvements and keep me accountable. Getting help doesn't make you incapable, incompetent or weak-willed. It simply means you've identified a challenge and recognize that someone else can aid you in overcoming that challenge.

Taking an honest look at what we're doing, what's working and what's not, can be a struggle.

How long have you been trying to reach that goal? 3 months? 6 months? A year? More?

WhyFit offers professional nutrition coaching. I don't just tell you what or when to eat.

WhyFit will help you gain the skills, build the confidence, and develop the habits and mindset that will last a lifetime.

Contact me today!

DM for FREE consultation! 😀