Nautical Bowls
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06/17/2026
Sip sip hooray — it's a paradise kind of day. 🥥🌴
Our Paradise Swirl Smoothie is the sippable side of summer, blending those dreamy strawberry-banana vibes into one smooth ride. It's the only featured smoothie in our Limited-Time-Only lineup.
Don't let it drift away. 🌊
POV: your new summer obsession is coming together one topping at a time. 🍓🍌
Meet the Straw Bay Bowl — strawberry and banana in perfect harmony. And yes, that's our NEW Strawberry Protein Crumbles making an appearance. 👀
Enjoy it while you can! ⚓
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06/05/2026
Blue skies & banana tides — that's the summer forecast. ☀️🌊
Strawberry and Banana are the flavor duo of your dreams, and this summer they're taking center stage. Catch them in our Limited-Time-Only featured bowls before the season's over, or take things up a notch with our NEW Strawberry Protein Crumbles AND Banana Protein Crumbles. Add them to any featured bowl or your own build-your-own creation.
Which side are you on: Team Strawberry or Team Banana? 🍓🍌
05/20/2026
Meet your new summer sidekick. ☀️
Our Refreshers are made with 100% juice, naturally-sourced caffeine, and zero of the stuff you don't want — no artificial colors, no added sugars, no shortcuts. Just clean, crisp energy that actually tastes like the fruit it came from.
Click here to claim your Sponsored Listing.
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Address
230 20th Avenue SW
Rochester, MN
55902
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |
