Blue Ridge Pelvic Health

Pelvic floor conditions might be common, but they are NOT "normal."

After childbirth, it's very important to build up your foundation before jumping back into strenuous exercise.

3 signs you should see a pelvic floor therapist.

Pain with intimacy is common, but you do NOT have to just live with it.

"Core" doesn't just mean abs, it's a pressure system that all has to work together.

The standing hip hinge exercise can help distribute pressure through your hips instead of your low back or pelvic floor.

"Just in case" peeing might seem like a good idea, but it can lead to problems.

A pelvic floor that's too tight, called a hypertonic pelvic floor, can cause its own host of problems.

The child’s pose stretch is great for relaxing the pelvic floor, stretching the low back, and opening the hips.