SweatClub
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Whether your goal is to lose weight, move more freely, or simply feel better overall - We have the necessary tools and quality programming to have you headed in the right direction! Our studio is different from most in that we intentionally do not make use of any machines. Machines are typically best suited for the person of average height and average weight, and suboptimal for all of us of other
07/31/2023
✨”A strong woman builds her own world.” - Ellen J. Barringer ✨
These ultra-inspiring ladies wake up at 5am, three-plus days each week to invest in their health, bodies, and overall well-being. The dividends are immeasurable!
If all gyms, studios, or health centers could ask you just ONE question each, us at SweatClub would ask you to think about this - who is stopping you?
💧Who is stopping you from putting in the work?
💧Who is stopping you from actualizing your potential day by day?
💧Who is stopping you from making positive changes to your life that will inevitably trickle down to your friends and loved ones?
The short answer?? Nobody is! Your progress is forever directly correlated to your effort.
❌ Do NOT get discouraged early!
Small, consistent steps lead to big long-term changes.
✅ DO what you can, where you are, with what you have.
YOU are enough! You’ve got this, and if we can be helpful to your journey - please do not hesitate to let us know 💧
06/22/2023
✨ MamaRAMA Is Here!! ✨
MamRAMA is our new weekend class series focusing on the reacclimation to movement and aerobic activity (RAMA) for new and/or recent mothers.
This class is a safe and structured way for recent mothers to get back into fitness and build with others in the community who are at similar stages in life.
In this series, we will be emphasizing:
💧Stability & Proper Bracing
💧Anti-Rotation For Lumbar Support
💧Functional Movement With Real Life Application
The First MamaRAMA class is this Saturday, June 24th at 9:15am at SweatClub! Click the link below to sign up.
https://www.sweatclubroanoke.com/offerings1/special-events-k4477
Invite A Friend and Lets Get Back ACTIVE!
MamaRAMA For New Moms (*NEW*) — SweatClub MamaRAMARAMA - Reintroduction/Acclimation to Movement and (Physical) Activity! Weekend Workshop Class For Hardworking Postpartum Mothers Safe & StructuredA formal reintroduction to consistent fitness programming. MamaRAMA class is perfect for new (or recent!) mothers looking to jumpstart postnatal f...
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Roanoke, VA
24001–24020, 24022–24038, 24040, 24042–24045, 24048, 24050, 24155, 24157
