Process PT and Performance
03/03/2025
โ๏ธ ๐๐ฒ๐๐ฅ๐ ๐๐๐๐๐๐: ๐๐๐ซ๐๐ก ๐๐๐ซ๐ข๐๐ฌโ๏ธโ
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๐ฒ ๐๐บ๐ค๐ญ๐ฆ ๐๐๐๐๐๐ ๐ช๐ด ๐ข ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ธ๐ฐ๐ณ๐ฌ๐ด๐ฉ๐ฐ๐ฑ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ค๐บ๐ค๐ญ๐ช๐ด๐ต๐ด. ๐๐ฑ๐ณ๐ช๐ฏ๐จ ๐ช๐ด ๐ซ๐ถ๐ด๐ต ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ณ๐ฏ๐ฆ๐ณ ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ฆ๐ข๐ฏ๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ณ๐ช๐ฅ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ณ๐ข๐ค๐ฆ๐ด. ๐๐ข๐ฌ๐ฆ ๐ข๐ฅ๐ท๐ข๐ฏ๐ต๐ข๐จ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ช๐ด 2๐ฏ๐ฅ ๐ฐ๐ง ๐ข 3 ๐ฑ๐ข๐ณ๐ต ๐ด๐ฆ๐ณ๐ช๐ฆ๐ด ๐ต๐ฐ ๐ญ๐ฆ๐ข๐ณ๐ฏ ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐ฐ๐ง ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ค๐บ๐ค๐ญ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฑ๐ข๐ณ๐ต๐ช๐ค๐ช๐ฑ๐ข๐ต๐ฆ ๐ช๐ฏ ๐ข ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ถ๐ด! โ
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๐Strength training is a crucial component of a well-rounded fitness routine. Itโs not just about lifting weights for the sake of getting stronger โ itโs about enhancing your performance, reducing your risk of injury, and improving your overall health. In this workshop, weโll explore how to:โ
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๐ด๐ฝโโ๏ธ Enhance Performanceโ
โฌ๏ธ Decrease Injury Riskโ
๐ Improve Overall Healthโ
๐ In-Season and Off-Season Strategies โ
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โ๏ธ๐๐ข๐ ๐ง ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐๐ข๐จ! ๐๐ข๐ฆ๐ข๐ญ๐๐ ๐ญ๐จ ๐๐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ!
01/23/2025
โญ๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐โญ๏ธโโ
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Have you been dealing with an injury for months with little to no improvement? Are you looking to not only improve pain, but also get back to activity and the things you live to do? โโ
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If you answered yes to these questions, then look no further. Process Physical Therapy and Performance is here to help! โWe tailor our sessions with YOU and your goals in mind ๐ช๐.
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๐๐๐ฎ๐ซ ๐ ๐๐ญ๐๐ฉ ๐๐ซ๐จ๐๐๐ฌ๐ฌ ๐๐จ ๐๐จ๐ฎ๐ซ ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ:โโ
1๏ธโฃPut The ๐ฅOutโโ
2๏ธโฃAddress The Root Cause ๐ต๏ธโโ๏ธโโ
3๏ธโฃGive You Tools to Remain Pain Free Long Term ๐ and Return To Your Sport or Activity, Performing Better Than Ever ๐ โโ
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๐๐๐ฆ๐ฏ๐ฅ ๐ถ๐ด ๐ข ๐๐ ๐ฐ๐ณ ๐จ๐ฐ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ญ๐ช๐ฏ๐ฌ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฃ๐ช๐ฐ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ง๐ณ๐ฆ๐ฆ ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ค
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Address
6801 Kenilworth Avenue #201
Riverdale, MD
20737
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 2pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 3pm |