Process PT and Performance

Process PT and Performance

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03/03/2025

โ—๏ธ ๐‚๐ฒ๐œ๐ฅ๐ž ๐’๐“๐‘๐Ž๐๐†: ๐Œ๐š๐ซ๐œ๐ก ๐’๐ž๐ซ๐ข๐ž๐ฌโ—๏ธโ€‰
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๐Ÿšฒ ๐˜Š๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜š๐˜›๐˜™๐˜–๐˜•๐˜Ž ๐˜ช๐˜ด ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ด. ๐˜š๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ข๐˜ค๐˜ฆ๐˜ด. ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด 2๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ข 3 ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ด๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ต๐˜ฆ ๐˜ช๐˜ฏ ๐˜ข ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ถ๐˜ด! โ€‰
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๐Ÿ“Strength training is a crucial component of a well-rounded fitness routine. Itโ€™s not just about lifting weights for the sake of getting stronger โ€” itโ€™s about enhancing your performance, reducing your risk of injury, and improving your overall health. In this workshop, weโ€™ll explore how to:โ€‰
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๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Enhance Performanceโ€‰
โฌ‡๏ธ Decrease Injury Riskโ€‰
๐Ÿ“ˆ Improve Overall Healthโ€‰
๐Ÿ“ In-Season and Off-Season Strategies โ€‰
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โ—๏ธ๐’๐ข๐ ๐ง ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ! ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐Ÿ๐Ÿ“ ๐ฌ๐ฉ๐จ๐ญ๐ฌ!

Photos from Process PT and Performance's post 01/23/2025

โญ๏ธ ๐๐€๐“๐ˆ๐„๐๐“ ๐“๐„๐’๐“๐ˆ๐Œ๐Ž๐๐ˆ๐€๐‹โญ๏ธโ€‰โ€‰
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Have you been dealing with an injury for months with little to no improvement? Are you looking to not only improve pain, but also get back to activity and the things you live to do? โ€‰โ€‰
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If you answered yes to these questions, then look no further. Process Physical Therapy and Performance is here to help! โ€‰We tailor our sessions with YOU and your goals in mind ๐Ÿ’ช๐Ÿš€.
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๐Ÿ“Œ๐Ž๐ฎ๐ซ ๐Ÿ‘ ๐’๐ญ๐ž๐ฉ ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐“๐จ ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ:โ€‰โ€‰
1๏ธโƒฃPut The ๐Ÿ”ฅOutโ€‰โ€‰
2๏ธโƒฃAddress The Root Cause ๐Ÿ•ต๏ธโ€โ™€๏ธโ€‰โ€‰
3๏ธโƒฃGive You Tools to Remain Pain Free Long Term ๐Ÿ›  and Return To Your Sport or Activity, Performing Better Than Ever ๐Ÿ“ˆ โ€‰โ€‰
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๐Ÿ“Œ๐˜š๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ด ๐˜ข ๐˜‹๐˜” ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐Ÿค

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6801 Kenilworth Avenue #201
Riverdale, MD
20737

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 2pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 3pm